Ayurveda Postnatal Care for New Moms (Live Session)

Ayurveda Postnatal Care for New Moms (Live Session)

Support your recovery and well-being after childbirth with gentle, practical Ayurvedic guidance. This live session is designed for new moms who want to heal, regain energy, and care for their bodies without overwhelm.

Learn simple, nurturing practices you can follow from the comfort of your home—no complexity, just what truly helps.

What You’ll Learn

• Postpartum Basics: Understand the importance of the first 40 days (Sutika Kala) for healing and restoring balance.
• Vata Balance & Recovery: Learn how to rebuild strength and support your body after delivery.
• Easy Recovery Routines: Gentle, realistic daily practices for new moms.
• Nourishing Foods & Milk Boosters: Simple dietary guidance to support recovery and lactation.
• Emotional Wellness & Baby Bonding: Support your mental well-being and connection with your baby.

Live Session Includes

• 90-minute guided live session
• Practical, easy-to-follow tips
• Live Q&A with personalised guidance

Course Details

• Duration: 90 Minutes
• Format: Online Live Session
• Level: Beginner
• Price: ₹1199

A calm, supportive space created especially for new mothers.