Ayurveda Simplified: The Art of Conscious Eating
About Course
Ayurveda Simplified: The Art of Conscious Eating
Learn how to eat according to your body type using simple Ayurvedic principles. This beginner-friendly course helps you improve digestion, energy, and daily wellness through practical, easy-to-follow steps.
What You’ll Learn
- Understand your unique body type (Prakriti)
- Identify imbalances (Vikriti) through simple observation
- Improve digestion with Agni (metabolism principles)
- Understand Ama (toxins) and how to reduce it
- Follow correct meal timings and eating habits
- Learn when and how to drink water for better digestion
- Understand the 6 tastes and their effects
- Decode cravings and body signals
- Practice mindful eating and the 80:20 rule
Course Details
- Duration: 120 Minutes
- Format: 2 Live Sessions (60 mins each)
- Includes: Live Q&A
- Level: Beginner
Course Content
Topic 1: Foundations of Ayurveda
Topic 2: Digestion & Metabolism
Topic 3: Core Eating Principles
Topic 4: Food Intelligence
Topic 5: Mindful Eating
Topic 6: Live Session
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