Ayurveda Nutrition for Beginners

Ayurveda Nutrition for Beginners

Discover simple, everyday ways to eat for better health using Ayurvedic principles. This live beginner-friendly workshop breaks down ancient wisdom into practical, easy-to-follow steps tailored for modern life.

No prior knowledge needed—just real, actionable guidance you can start applying immediately.

What You’ll Learn

• Ayurveda Basics: Understand your body type (Vata, Pitta, Kapha) and how food influences your energy and digestion.
• Core Principles of Eating: Learn how to eat in alignment with your body for better health and vitality.
• Incompatible Food Combinations: Identify common modern food habits that disturb digestion.
• Daily Eating Routines: Simple and practical routines you can follow every day.
• Kitchen Essentials: Learn which foods and staples support balance and nourishment.

Live Session Includes

• 120-minute interactive live workshop
• 30-minute live Q&A for personalised guidance
• Printable cheat sheets for daily use

Course Details

• Duration: 120 Minutes (Live)
• Format: Online Live Session
• Level: Beginner
• Price: ₹1499