An Ayurvedic Guide to Menopause (Live Program)

An Ayurvedic Guide to Menopause (Live Program)

Navigate menopause with clarity, balance, and confidence through Ayurveda. This live program offers a holistic approach to understanding hormonal changes, emotional shifts, and physical well-being using time-tested Ayurvedic principles adapted for modern life.

Designed for women seeking natural, sustainable support during this transition.

What You’ll Learn

• The Ayurvedic “Why”: Understand menopause through the lens of Doshas and natural body transitions.
• Phytoestrogens the Ayurvedic Way: Learn natural dietary support for hormonal balance.
• Dinacharya (Daily Rituals): Build simple routines to strengthen body and mind.
• Lifestyle Adjustments: Practical shifts to regulate the nervous system and reduce stress.
• Herbs & Movement: Support your body with Ayurvedic herbs, gentle practices, and movement.
• Supplements & Subtle Body Care: Understand supportive tools for deeper balance.
• The Emotional Landscape: Reframe identity shifts and navigate emotional changes with awareness.

Live Session Includes

• 120-minute guided live program
• Structured learning across key menopause themes
• Live Q&A for personalised guidance

Course Details

• Duration: 120 Minutes
• Format: Online Live Session
• Level: Beginner to Intermediate
• Price: ₹1499

Limited seats available for live interaction.